Therapeutic Bodywork

Paul Norden, LMT, NCTMB

Graduating from the Chicago College of Healing Arts in 2005, Paul combines experience in yoga meditation, tretching techniques and postural analysis to address the needs of each person he works with.

Treatment Modalities:

• Swedish, Sport & Deep Tissue massage
• Athletic performance bodywork
• Structural Release & Re-education therapy
• Mind/Body Awareness Integration methods
• Myofascial Trigger Point Pain & Dysfunction therapy
  
• Craniosacral & light pressure therapies
• Self-Care Training for accelerated progress

Comprehensive Treatment Approach

"Massage, alone, offers relaxation of muscular tension and pain, though it often only provides short-term relief. This is often because underlying tension and restriction in muscle and connective tissue has not been thoroughly released.

When massage and gentle structural release are combined, tension may be freed at gradually deeper levels. With this approach, a client often experiences freedom from pain and increased mobility for longer periods of time as the body returns to a more natural posture and center of gravity, freer of functional restrictions.

If you have chronic pain, you're recovering from a recent injury or surgery or you'd simply like a relaxing massage, we'll provide an integrated approach with training in gentle self-care, stretching or yoga techniques suited to encourage increased progress between sessions and maintenance after therapy is through."

Paul is available for phone consultation. Call 773.294.6510

Articles:

• Pain and Posture: Restriction Release vs. Weight Training
• Mind/Body Awareness and Integration